Shift Your Narrative: A Practice for Clearing Limiting Beliefs

Shift Your Narrative: A Practice for Clearing Limiting Beliefs

Ever feel like you're getting in your own way?

You say you want success, love, money, or freedom — but somehow it never quite clicks.

This is a self-guided practice to help you identify and clear subconscious beliefs that block your growth — then encode your new truth through symbolic creation and somatic integration.

Drawing from Ontogonic Body-Mind Therapy, this practice guides you through:

🔹 Writing and clearing a conflicted belief or desire
🔹 Freewriting to uncover hidden resistance
🔹 Creating a sigil or symbol that holds your new intention
🔹 Anchoring it in your body through touch and breath
🔹 Letting go of the symbol when it has served its purpose

No special tools are needed — just pen, paper, and willingness to look inward. 

Perfect for artists, seekers, creatives, or anyone ready to stop self-sabotaging and start embodying change.

Includes: 1 PDF guide (approx. 9 pages)
Language: English
Format: Printable

Let this practice help you clear the noise and reclaim your power to choose — with your whole body, mind, and spirit.

Bonus: Optional 15-minute clarity call

If you have questions about the practice or want personal guidance in applying it, you're welcome to schedule a free 15-minute call with me.

Just email me at pia.therapi@gmail.com after purchase with the subject: “Shift My Narrative”, and I’ll reply with available times.

:)